Bone Health

Bone Health In this video Maria discusses bone health and how to keep your bones strong as we age. Maria sees many clients suffering from Osteoporosis and Osteopenia and she…

The post Bone Health appeared first on Maria Mind Body Health.

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Skinny Pepperoni Pizza Chicken

This chicken recipe has a wonderful pepperoni pizza flavor. And with just 5 ingredients, it doesn’t get easier to make! Perfect for a quick dinner. Each serving has 249 calories, 7 grams of fat and 4 Weight Watchers Freestyle SmartPoints. Prep Time: 10 minutes Bake Time: 25 minutes Ingredients ⅔ cup onions, diced 1⅓ cup pizza […]


Skinny Pepperoni Pizza Chicken was first posted on February 15, 2018 at 6:00 pm.
©2017 "Skinny Kitchen". Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at nancy@skinnykitchen.com

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Navy Bean, Spinach and Kielbasa Soup

Here’s a richly flavorful, very hearty, main course soup. Adding turkey kielbasa (sausage) and beans creates a slow-simmered flavor even though it takes just 25 minutes to make. It’s loaded with protein and contains an astounding 14 grams of fiber per serving! Each bowl has 356 calories, 9 grams of fat and 4 Weight Watchers Freestyle SmartPoints. […]


Navy Bean, Spinach and Kielbasa Soup was first posted on February 14, 2018 at 6:34 pm.
©2017 "Skinny Kitchen". Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at nancy@skinnykitchen.com

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Skinny Valentine’s Day Dinner Recipes to Wow Your Sweetheart

Looking for some last minute recipes for Valentine’s Day? Nothing says,  “I love you” like a home cooked meal. I’m sharing numerous recipes so you can design your own memorable, romantic dinner. From sexy cocktails to start the evening to main course recipes and side dishes, you can create a delicious meal your sweetheart will […]



Skinny Valentine’s Day Dinner Recipes to Wow Your Sweetheart was first posted on February 13, 2018 at 8:00 am.
©2017 "Skinny Kitchen". Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at nancy@skinnykitchen.com

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Chicken Alfredo Pasta Bake Made Skinny

If you’re an Alfredo fan, you’re going to adore this dreamy Chicken Alfredo Pasta Bake. It’s such a simple, no-fuss dinner that requires very few ingredients. Each skinny slice has 250 calories, 7 grams of fat and 5 Weight Watchers Freestyle SmartPoints. This is one of my mainstay dishes and wonderful for a pasta night. Once baked, any […]


Chicken Alfredo Pasta Bake Made Skinny was first posted on February 12, 2018 at 7:04 pm.
©2017 "Skinny Kitchen". Use of this feed is for personal non-commercial use only. If you are not reading this article in your feed reader, then the site is guilty of copyright infringement. Please contact me at nancy@skinnykitchen.com

Article source:Skinny Kitchen